This combined prenatal and postnatal yoga class will guide you safely through poses designed to help restore your energy by enhancing flexibility, muscle strength and great posture. Yoga poses, or asanas, are coordinated with deep breathing to help bring the body into proper alignment and enhance physical and mental balance.
This class is appropriate for all fitness levels. If postpartum, must be at least 6 weeks post delivery.
Bringing your own yoga mat is suggested. You may also choose to bring a towel, pillow and water bottle.
A physician's permission note is required for all participants.
Mondays and Wednesdays 6:30pm - 7:30pm; Saturdays 9am-10am. $60/6 classes. Prorating is available.
For more information and to register, please call 630.933.4234; TTY for the hearing impaired 630.933.4833.