This combined prenatal and postnatal exercise class is specifically designed to allow expectant moms and new moms to exercise side by side. An aerobic/toning program helps expecting moms stay fit during pregnancy by controlling weight gain. The last 15 minutes of class takes place in the warm therapy pool for stretching and relaxation techniques.
A physician's prescription is required for all participants. Child care is available for a fee through Healthtrack.
To register, please call 630.933.4234; TTY for the hearing impaired 630.933.4833.