Central DuPage Hospital - Classes and Activities - Wellness Classes - Mommy Me Yoga
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Wellness Classes

Pregnancy and Childbirth Mommy and Me Yoga

Mommy & Me Yoga is a gentle, nurturing yoga class designed to bring the mother back into physical and mental shape by providing asanas to bring the pelvic floor back into balance.  The restorative sessions provide a connection between mother and baby while assisting the mother's body and mind.  Poses are safe for postnatal mothers with doctor's permission, usually 6 weeks after birth for vaginal delivery, or 8-10 weeks after cesarean section.  Newborns will also benefit from the practice with soothing asanas designed for mothers and babies to share, especially helpful for fussy or colic babies.  Taught by a certified yoga instructor. 

Designed for babies 6 weeks to pre-crawling.
Mats, blocks and bolsters are supplied, but you may bring your own.  Please bring your baby in a car seat.

To register, please call 630-933-4234; TTY for the hearing impaired 630-933-4833.

Location: Central DuPage Hospital   |  map it
Date: Saturdays 10:30am - 11:30am; please call for dates
Fee: $60/6 classes