This upbeat fitness class* rotates you through a variety of fitness techniques, including cardiovascular routines and light weight-training using fitness balls and bands. Movements can be modified for different levels of fitness. Open to both men and women. Gym shoes are recommended.
To register, please call 630.262.1111.
*Prior to these classes, you will need to complete participant forms and receive a medical release from your physician. Copies of participant forms can be obtained by contacting the LivingWell Cancer Resource center at livingwellcrc.org or by calling 630.262.1111.