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Health and Wellness Programs

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Pregnancy and Childbirth Prenatal Postnatal Aquatic Exercise

This combined prenatal and postnatal exercise class is specifically designed to allow expectant moms and new moms to exercise side by side. A physician's prescription is required for all participants. Child care is available for a fee. To register, please call 630.933.4234; TTY for the hearing impaired 630.933.4833.

Location: Health Track Sports & Wellness Center   |  map it
Date: Tuesdays and Thursdays 7:30 - 8:30pm
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Pregnancy and Childbirth Grandparenting Today Prenatal Class

In this class, grandparents will hear ways to support their children as they navigate the challenges and joys of becomming parents and bringing a new baby home. Grandparents will learn about current obstetrics practices, baby care and feeding including a Birthplace Tour of Labor and Deliver and Mother Baby. To register, please call 630.933.4234.

Location: Central DuPage Hospital   |  map it
Date: Please call for dates and times.
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Pregnancy and Childbirth Mommy and Me Yoga

Mommy & Me Yoga is a gentle, nurturing yoga class designed to bring the mother back into physical and mental shape by providing asanas to bring the pelvic floor back into balance. The restorative sessions provide a connection between mother and baby while assisting the mother's body and mind. Poses are safe for postnatal mothers with doctor's permission, usually 6 weeks after birth for vaginal delivery, or 8-10 weeks after cesarean section. Newborns will also benefit from the practice with soothing asanas designed for mothers and babies to share, especially helpful for fussy or colic babies. Taught by a certified yoga instructor. Designed for babies 6 weeks to pre-crawling. Mats, blocks and bolsters are supplied, but you may bring your own. To register please call 630.933.4234; TTY for the hearing impaired 630.933.4833.

Location: Central DuPage Hospital   |  map it
Date: Saturdays 10:30am - 11:30am; please call for dates
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Pregnancy and Childbirth Pregnancy and Labor Comfort Prenatal Class

This one-time class is intended to complement the Childbirth Basics class. It is designed for those who would like to spend more time learning and practicing a variety of comforting techniques, including stretching exercises, breathing, relaxation and some massage techniquies to use during the birth experience. To register, please call 630.933.4234; TTY for the hearing impaired 630.933.4833.

Location: Central DuPage Hospital - Women & Children's Conference Room   |  map it
Date: Please call for dates.
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Pregnancy and Childbirth Baby Basics Prenatal Class

Prospective parents will enjoy learning the basics of infant care in this one-time, three-hour class taught by an RN. We focus on parents' expectations and questions, and assist in understanding your new baby's needs with changing, feeding, sleeping and dressing. To register, please call 630.933.4234.

Location: Central DuPage Hospital   |  map it
Date: Call for dates and times.
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